A breathing coach in your hand
Use it anywhere, anytime. Moonbird guides you through slow-paced breathing exercises. You can track the effect on your body via the app. Finding inner peace was never that easy.
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Why moonbird?
Fits in the palm of your hand
Between two meetings, in traffic jams, in bed. You decide where and when you take a break.
Use with or without an app
You spend the whole day looking at screens. We want to give you space to breathe. This works better if you’re holding something tangible.
Powered by intuition
No manual, no buttons, just go with your gut. Your mind is busy enough as it is. Breathe in, breathe out. It’s really that simple.
Why not just use an app for this?
“
I’ve tried some of the popular breathing / meditation apps. But apps are not so much my thing, it’s very hard to keep being focused. Having the tactile element of expansion/contraction in your hand makes it so much easier to keep your focus. You don’t have to do anything, just follow your moonbird.
”
Why they are over the moon
Science-based
The benefits of slow breathing are supported by the world's leading health and wellness organisations.
“A calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.”
“Even as little as one minute of deep breathing can lessen anxiety and reduce stress hormones in your bloodstream.”
“Whenever you feel stress increasing, stop a moment, stretch and take long, slow, deep breaths.”
“The number one thing to get under control when you are feeling overwhelmed and/or anxious”
Moonbird Magazine
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How do coaches and psychologists take care of their own mental health?
Paying close attention to your mental health is important to everyone. We want to inspire you with some examples.
Read more about the contents of this article
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Moonbird is carefully produced, in smaller batches.
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