Breathwork
Moonbird reminds me of the importance of using your breath to its full potential - Ellen Hoexum
June 1, 2023
Ellen Hoexum, founder of ME Factory Yogastudio & Store, emphasizes mindful breathing and relaxation. After years of active sports and overcoming a serious spine injury, Ellen turned to yoga and breathwork, founding her business in 2013. She practices daily yoga and meditation, enjoys nature walks, and follows a self-care ritual of affirmations and mindful eating. Conscious breathing has brought her peace and strength. She recently started using Moonbird for deeper breathing awareness and plans to share it with her clients. Her motto: "Charge yourself with calmness: breathe!"
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How breathwork can help with Tinnitus
June 1, 2023
Tinnitus is the perception of ringing or whistling sounds in the ears, affecting quality of life. Stress worsens symptoms by increasing cortisol levels, which can damage inner ear cells. Relaxation techniques like breathwork and deep breathing help manage stress and improve tinnitus symptoms. Tools like Moonbird provide guided breathing to enhance relaxation and reduce stress, offering a natural approach to alleviate tinnitus and improve overall well-being.
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How conscious breathing can make you both healthier and happier - Nikki van der Velden
May 3, 2023
In our busy and often hectic world, consciously seeking relaxation is essential to stay in balance. But how do you do that? Nikki van der Velden, breathe
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Breathing after COVID-19: tips and exercises for a healthy lung function
March 24, 2023
Since the outbreak of COVID-19 in 2019, this disease has caused several negative impacts both mentally and physically. A study shows that some (especially
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Founder Stefanie Broes wants to change how you breathe, and this is why you should
February 24, 2023
Paying conscious attention to our breathing can have tremendous health benefits, ranging from deeper sleep to more creativity and everything in between. And
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Breathwork is a far superior mental health treatment compared to anything else - Richard Blake
February 6, 2023
In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We ask experts
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Mastering your breath: Tips to avoid incorrect breathing
February 6, 2023
Breathing is essential for life, yet many of us take it for granted. We breathe automatically and unconsciously, without giving too much thought to how we
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It all started with awareness of my breathing - Kim van der Veer
January 25, 2023
In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We ask experts
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Your breath is a powerful tool to soothe your nervous system and curb anxiety
January 8, 2023
Breathwork is a form of therapy that involves controlled breathing techniques and can be used to help manage anxiety and stress. By focusing on the breath and
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How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.
January 6, 2023
In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We ask experts
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The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says.
December 6, 2022
‘But what does science say?’ It’s a question we ask ourselves at moonbird every day. Especially our postdoctoral researcher, Elisabeth Honinx, as it’s her
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Slow breathing to increase your Heart Rate Variability
November 30, 2022
‘But what does science say?’ It’s a question we ask ourselves at moonbird every day. Especially our postdoctoral researcher, Elisabeth Honinx, as it’s her
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