Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Science

The power of tactile breathing and resonant breathing for heart coherence

Resonant breathing and tactile guidance boost heart coherence, improving sleep, health, and well-being

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Science

How breathwork can help with Tinnitus

Find relief from tinnitus with breathwork techniques and tools like Moonbird. Discover natural solutions to manage symptoms and improve your overall well-being.

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Community

Breathing is my superpower - Veerle Dobbelaere

Veerle Dobbelaere, life and mental health coach, focuses on people and their thoughts, feelings, behaviours and stories.

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Moonbird reminds me of the importance of using your breath to its full potential - Ellen Hoexum

Ellen Hoexum, Founder & Owner of ME Factory Yogastudio & Store, supports and helps others, and herself, on their journey to mindful being and breathing.

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Science

Managing anxiety and PTSD with breathing interventions and HRV biofeedback

One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.

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Tips & Tricks

Understanding your ideal respiratory rate and the benefits of slow breathing

Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.

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Tips & Tricks

Breathe away your headache: breathing exercises for headache relief

Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.

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Tips & Tricks

"Timing is everything”: When to best practice breathing exercises

The best moments to do breathing exercises and what positive effects they have on your day

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Science

From heart to brain: how HRV training and breathing techniques can boost performance and recovery.

One study determined if resting heart rate variability could predict heart rate during diving, another tested whether slow breathing can help people with brain injury to make better decisions.

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Community

The road with the most resistance is the one to take - Maxime Onsia

Maxime Onsia, physiotherapist, lifestyle coach, yoga teacher and stress coach helps people get out of their heads and into their bodies.

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How conscious breathing can make you both healthier and happier - Nikki van der Velden

What does Nikki, founder of the Breathwork Movement, do to stay balanced, healthy and happy in life?

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Tips & Tricks

Breathing after COVID-19: tips and exercises for a healthy lung function

After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.

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