Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Managing Ménière’s Disease: Exploring breathing techniques for relief and recovery

Discover how Ménière's disease has affected Hans' life and which steps he has taken to cope with it. He describes how stress and work pressure have a huge impact on the disease and how he can easily recognize an attack. Read more about the solutions he has found and how using moonbird helps him find inner peace. Discover his inspiring journey to recovery and how breathing can serve as support.

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Community

How moonbird helps students find inner peace at school

Unveiling the calming influence of Moonbird, promoting student well-being in school.

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Nieuws

Insourcing production: a strategic move for moonbird's growth and quality control

Moonbird transitions from outsourcing to insourcing, optimizing margins and ensuring high-quality control for their handheld devices.

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Science

The power of tactile breathing and resonant breathing for heart coherence

Resonant breathing and tactile guidance boost heart coherence, improving sleep, health, and well-being

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Science

How breathwork can help with Tinnitus

Find relief from tinnitus with breathwork techniques and tools like Moonbird. Discover natural solutions to manage symptoms and improve your overall well-being.

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Community

Breathing is my superpower - Veerle Dobbelaere

Veerle Dobbelaere, life and mental health coach, focuses on people and their thoughts, feelings, behaviours and stories.

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Community

Moonbird reminds me of the importance of using your breath to its full potential - Ellen Hoexum

Ellen Hoexum, Founder & Owner of ME Factory Yogastudio & Store, supports and helps others, and herself, on their journey to mindful being and breathing.

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Science

Managing anxiety and PTSD with breathing interventions and HRV biofeedback

One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.

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Tips & Tricks

Understanding your ideal respiratory rate and the benefits of slow breathing

Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.

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Tips & Tricks

Breathe away your headache: breathing exercises for headache relief

Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.

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Tips & Tricks

"Timing is everything”: When to best practice breathing exercises

The best moments to do breathing exercises and what positive effects they have on your day

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Science

From heart to brain: how HRV training and breathing techniques can boost performance and recovery.

One study determined if resting heart rate variability could predict heart rate during diving, another tested whether slow breathing can help people with brain injury to make better decisions.

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