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Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety image

Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.

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Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says. image

Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.

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The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says. image

The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says.

What is the effect of breathing exercises on patients with COVID? And how many sessions of heart rate variability training are needed to increase your HRV?

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Increasing your HRV, what's in it for you? This is what research says. image

Increasing your HRV, what's in it for you? This is what research says.

Increasing your HRV, what's in it for you? Daily breathing exercises that increase HRV come with multiple benefits.

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Research shows: moonbird significantly improves sleep quality image

Research shows: moonbird significantly improves sleep quality

A recent independent study shows that daily use of moonbird significantly improves sleep.

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How to use your breath to keep calm and stay healthy image

How to use your breath to keep calm and stay healthy

Consciously slowing down our breathing is one of the most potent ways to induce a state of well-being.

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Does aromatherapy work for better sleep and less anxiety? This is what research says image

Does aromatherapy work for better sleep and less anxiety? This is what research says

Does aromatherapy work for better sleep and less anxiety?

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How slow breathing is the solution for bad sleepers image

How slow breathing is the solution for bad sleepers

20 - 30% of all adults suffer from sleeping problems. How can our breathing offer a solution?

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Breathing out dental fear: how slow breathing helps children manage their anxiety at the dentist image

Breathing out dental fear: how slow breathing helps children manage their anxiety at the dentist

This study shows how belly breathing can be an effective way to reduce fear and anxiety at the dentist.

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Research shows: there's a link between your breathing and your mood image

Research shows: there's a link between your breathing and your mood

How is it that when you breathe slowly, you relax, and when you breathe quickly and shallowly, tension mounts?

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What is Heart Coherence and how can you improve it? image

What is Heart Coherence and how can you improve it?

Did you know that you can train a healthy heart rhythm by slow breathing?

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How slow-paced breathing helps reduce panic disorder symptoms image

How slow-paced breathing helps reduce panic disorder symptoms

Science shows: slow breathing improves heart rate variability and reduces symtoms of anxiety and panic disorder.

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