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Breathwork. Just another hype or the secret weapon for a stress-free life?
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A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.
We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.
What is the effect of breathing exercises on patients with COVID? And how many sessions of heart rate variability training are needed to increase your HRV?
Increasing your HRV, what's in it for you? Daily breathing exercises that increase HRV come with multiple benefits.
A recent independent study shows that daily use of moonbird significantly improves sleep.
Consciously slowing down our breathing is one of the most potent ways to induce a state of well-being.
Does aromatherapy work for better sleep and less anxiety?
20 - 30% of all adults suffer from sleeping problems. How can our breathing offer a solution?
This study shows how belly breathing can be an effective way to reduce fear and anxiety at the dentist.
How is it that when you breathe slowly, you relax, and when you breathe quickly and shallowly, tension mounts?
Did you know that you can train a healthy heart rhythm by slow breathing?
Science shows: slow breathing improves heart rate variability and reduces symtoms of anxiety and panic disorder.
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