Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.
Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.
The best moments to do breathing exercises and what positive effects they have on your day
After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.
Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.
Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day
Learn how to overcome your fear of flying with our comprehensive guide. Discover the causes, symptoms, and effective treatments to reduce your anxiety.
Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.
Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.
How do you avoid overstimulation as a highly sensitive person? Burnout and HSP coach Séverine Van De Voorde explains.
Breathwork. Just another hype or the secret weapon for a stress-free life?