Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Understanding your ideal respiratory rate and the benefits of slow breathing

Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.

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Tips & Tricks

Breathe away your headache: breathing exercises for headache relief

Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.

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Tips & Tricks

"Timing is everything”: When to best practice breathing exercises

The best moments to do breathing exercises and what positive effects they have on your day

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Tips & Tricks

Breathing after COVID-19: tips and exercises for a healthy lung function

After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.

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Tips & Tricks

Breathwork for anxiety: tips for a safe and comfortable breathing practice

Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.

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Tips & Tricks

Mastering your breath: Tips to avoid incorrect breathing

Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day

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Tips & Tricks

Overcoming fear of flying: Causes, symptoms, and treatments

Learn how to overcome your fear of flying with our comprehensive guide. Discover the causes, symptoms, and effective treatments to reduce your anxiety.

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Tips & Tricks

“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

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Tips & Tricks

Your breath is a powerful tool to soothe your nervous system and curb anxiety

Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.

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Tips & Tricks