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Stress affects the nervous system, leading to physical and mental strain. Deep breathing techniques activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Special breathing exercises for you to clear your mind and take a moment to relax
scientifically-proven effect on stress
no thinking or counting, simply breathe along
increase your HRV and see the impact on your body
Good news for everyone who wants to release stress in no-time: even 5 minutes of slow breathing works wonders.
Read moreDiscover the numerous benefits of breathing exercises for your physical and mental health, including reducing stress.
Read moreMoonbird can be a valuable tool to manage your stress levels at work and improve (mental) health in general.
Read more(c) Moonbird B.V.
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