How moonbird helps to calm down during difficult times in eating disorder recovery

In addition to sleeping better, finding more relaxation, and better dealing with stressful situations, we see that moonbird is being used for more than that. Also by Lore van Brabant, who welcomed a moonbird into her life to help her calm down during her brave battle against an eating disorder. How does conscious breathing help her recovery?

Recovery from eating disorder

When we first came into contact with the Belgian Lore Van Brabant, we were immediately deeply impressed by her strength, combativeness, and courage.

On Myfightagainsted.com - the last two letters "ed" stand for eating disorder - Lore blogs candidly about her battle with the eating disorder anorexia nervosa. She hopes, as she writes on her website, to inspire people, to meet fellow sufferers, to express her thoughts, to be able to look back a lot later and to be proud of herself. Well, we are already proud of her.

Lore welcomed a moonbird into her life to support her during this difficult period of recovery. Here she shares how it helps her.

When I have a difficult moment or feel a panic attack coming on, I take moonbird in my hand and he instantly helps me calm down.

Lore, how are you doing now?

“It's getting better, I am on the right track towards recovery from my eating disorder. My weight is increasing, my liver is recovering, my muscles are slowly gaining strength, my blood values are good again... I feel myself gradually coming back to life.”

What prompted you to get started with moonbird?

“I saw a lot about moonbird popping up on social media, many influencers were promoting moonbird. This triggered me to test it too.”

Did you already have experience with breathing exercises?

“I've tried yoga and breathing exercises before. But I noticed that this only made me more restless. Moonbird really helps me relax, it really works for me. My moonbird ensures that when I experience moments of stress, I can instantly calm down. When I find it difficult to fall asleep because of worrying thoughts, moonbird also helps me fall asleep.”

How does conscious breathing support you during your recovery?

“Since my recovery, I have experienced lots of stress and restlessness. Since my admission, I have also noticed that my heart rate is on the higher side, due to that. Whenever I have a difficult moment or feel a panic attack coming on, I take moonbird in my hand and he instantly helps me calm down.”

Follow Lore's journey at Myfightagainsted.com.

Discover all benefits of breathing with moonbird.