Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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The science behind High Ventilation Breathwork

Learn the scientifically proven mechanics that explain what High Ventilation Breathwork (HVB) does to our mind and body.

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The power of tactile breathing and resonant breathing for heart coherence

Resonant breathing and tactile guidance boost heart coherence, improving sleep, health, and well-being

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How breathwork can help with Tinnitus

Find relief from tinnitus with breathwork techniques and tools like Moonbird. Discover natural solutions to manage symptoms and improve your overall well-being.

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Managing anxiety and PTSD with breathing interventions and HRV biofeedback

One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.

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From heart to brain: how HRV training and breathing techniques can boost performance and recovery.

One study determined if resting heart rate variability could predict heart rate during diving, another tested whether slow breathing can help people with brain injury to make better decisions.

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Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.

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Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.

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The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says.

What is the effect of breathing exercises on patients with COVID? And how many sessions of heart rate variability training are needed to increase your HRV?

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