Unbox and charge
Open the box, charge moonbird, you are ready to start a session.
Your body is exhausted. Your brain won't shut off.
For ADHD and autistic adults, and anyone who comes home overstimulated. Moonbird is a small device that grows and shrinks in your hand. Breathe in as it grows, out as it shrinks, and let your body relax and come back down. Nothing to count, nothing to open, nothing to decide.
4.7/5from 850+ reviews on★ Trustpilot
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Color: Soft White
Handheld device with heart rhythm sensor and tactile breathing guidance
Exercise customization to match your goals and preferences
Biofeedback and insights on every session
Wearable connection: Oura, Apple Health & Google Health
Personalized breathing pace tuned to your unique physiologyPremium
Aura, your AI breathing coach, with real-time guidance and soundscapesPremium
Advanced insights, including a tonight's-sleep predictionPremium
Delivery in 1-8 business days
30-day trial period
100% money-back guarantee
Free shipping, free returns
Why most breathing exercises don't work
Meditation wants sustained attention. Breathing exercises want you to count and hold the pattern. The apps want you to find your phone, open them, and choose. That is all executive function, and it clocked out with the workday. Moonbird is built for brains that hate counting.
76%
of people have a personal breathing rate
The standard 6 breaths per minute isn't right for most bodies. Your optimal rhythm depends on you, which is why generic pacing rarely works.
+18%
stronger body response at your personal rate
Match the pace to your body and your nervous system responds 18% more strongly. Same effort, deeper effect. That's why moonbird adapts to you every session.
Based on 2.1 million breathing sessions across 61,000+ real users.
How it works
Open the app
Choose a preset exercise, customize your own, or let Aura guide you through a personalized session.
Hold and breathe
Shake to start. Feel moonbird expand, breathe in. Feel it contract, breathe out. Eyes closed, phone in another room.
Feel the calm
Within minutes, your body settles. Heart rate slows, tension releases.
See the impact
Check the app for biofeedback on heart rate, HRV, coherence, and your before vs. after.
Aura learns
Aura learns from your sessions and personalizes more deeply over time.
What the app adds
Set it once, then leave your phone out of it. The evening ritual is just the device, shake and follow, phone in another room. The app is where you tune moonbird to your rhythm and, if you want proof, watch your heart rate come down.
Personalization
Sessions calibrated to your body. The app learns your optimal rate and ratio, with distinct recommendations for relaxation, focus, and sleep. Every session gets more effective over time.
Immersive experience
The device pulses in your hand while Aura, your AI breathing coach, guides you in real time. Soundscapes and storytelling match your mood. Eyes closed, screen off.
Insights
Real-time biofeedback shows what each session does to your body. Pair with Oura, Apple Health, or Google Health to see the impact on sleep and recovery. Measured, not guessed.
Personalization
Sessions calibrated to your body. The app learns your optimal rate and ratio, with distinct recommendations for relaxation, focus, and sleep. Every session gets more effective over time.
Immersive experience
The device pulses in your hand while Aura, your AI breathing coach, guides you in real time. Soundscapes and storytelling match your mood. Eyes closed, screen off.
Insights
Real-time biofeedback shows what each session does to your body. Pair with Oura, Apple Health, or Google Health to see the impact on sleep and recovery. Measured, not guessed.
Whatever you're working on, moonbird adapts
After work
Your body is spent, but your head is still going. This is the reset for the hour after the day ends. Shake it, follow, and let the noise come down.
Overstimulated
A normal day stacks up in small layers, the open office, the supermarket, the group chat, and it all lands at your front door. Moonbird is the way back down, before you reach for the wine or the scroll.
Wired but tired
Exhausted and restless at the same time. When you can't sit still and can't switch off, moonbird gives your hands something to hold and a pace to breathe to.
The masking crash
After a day of managed faces, the social battery is empty. A few minutes with moonbird before the evening asks anything more of you.
Everything you need to build a practice that sticks
The device
✓
Heart rhythm sensorOptical PPG sensor measures heart rate and HRV in real time
✓
Tactile breathing guidanceExpands and contracts in your hand to guide your rhythm
✓
Soft, skin-safe siliconeDesigned to feel natural in your hand
✓
2-hour battery lifeRechargeable via magnetic charging cable
In the box
✓
Moonbird breathing coach
✓
Magnetic charging cable
✓
Protective pouch
✓
Quick start guide
The app
✓
Breathwork contentLearn why it works and how different techniques affect your nervous system
✓
Library of breathing exercisesStandard exercises with spoken coaching and tactile guidance
✓
Exercise customizationChoose your own pace, connect your device for in-session data
✓
Wearable connectionOura, Apple Health & Google Health for sleep, HRV, and recovery data
✓
Biofeedback and insightsIn-session metrics, real-time biofeedback, and health trends over time
✓
AuraPremiumAura interacts with you in real time, combined with soundscapes matched to your mood
✓
Personalized breathing pacePremiumDiscovers your optimal rate for relaxation, focus, and sleep; every session adapts to your body
✓
Advanced insightsPremiumDetailed HRV, breathing-heart sync, recovery scores, and a prediction of how well you'll sleep tonight
Why the right breathing rhythm changes how you feel
Moonbird works by activating the vagus nerve, the parasympathetic pathway between your brain and your organs. When you breathe at the right rhythm, it switches on: heart rate drops, cortisol falls, and your body shifts from fight-or-flight into rest-and-restore.
That's why the right breathing rhythm can change how you feel in minutes.
One honest note for this crowd: we make no ADHD or autism claims, and there is no trial of breathing devices in ADHD. What we can say is that slow breathing calms the body, and moonbird makes it doable for brains that hate counting.
It doesn't replace what already works. It joins it.
Your headphones and earplugs are for surviving the noise. Your weighted blanket holds you. Your medication does its job through the day. Moonbird is the piece for the evening after, when the day is done but you are not down yet. Keep all of it. This is the active one.
- Earplugs and headphones
- Weighted blanket
- Medication
- moonbird
Moonbird measures, intervenes, and adapts. That's how it closes the loop.
 | Breathing apps | Passive VNS devices | Wearables | Therapy | Medication | |
|---|---|---|---|---|---|---|
| Tactile, intuitive guidance | ✓ | - | - | - | - | - |
| Portable (anywhere, anytime) | ✓ | ✓ | ✓ | ✓ | - | ✓ |
| 100% natural | ✓ | ✓ | ✓ | ✓ | ✓ | - |
| Biofeedback and insights | ✓ | - | - | ✓ | - | - |
| Immersive, multi-sensory experience | ✓ | - | - | - | ✓ | - |
| Data-driven personalization | ✓ | - | - | - | - | - |
Swipe to see more
Common questions
Free breathing needs counting, remembering, and focus, the exact thing that is gone by 7pm. Moonbird counts for you. You follow, it leads.
What is well documented, in general adults, is that slow breathing calms the body's stress response. Making that easy to actually do is what moonbird is built for, and it is why plenty of ADHD and autistic adults keep one on the sofa arm. Our own research is on sleep (Vermeylen 2022), stressed adults (Honinx 2025), and a case-study paper on moonbird in CBT (Pleumeekers 2024) where one of six participants was an autistic adult.
Maybe, which is why there is a 30-day money-back guarantee. It tends to stick because it lives where your evening happens, the sofa arm or the coat hook, and some people need about a week before it clicks.
No. Your medication does its job. Moonbird is for the evening hours, alongside whatever else works for you.
No. Moonbird works as a standalone device with guided breathing exercises. The basic app adds customization, insights, and wearable connection. Premium adds personalized pace and interactive coaching.
The basic app gives you everything to get started: breathwork content, a library of exercises, exercise customization, wearable connection, and biofeedback and insights. The premium app adds three things: Aura, your AI breathing coach who guides and responds to you in real time; a personalized breathing pace that adapts every session to your body; and advanced insights with deeper HRV analysis, recovery scores, and a prediction of how well you will sleep tonight.
A learning process discovers your optimal breathing rate, ratio, and what moves the needle most for you. It provides distinct recommendations for relaxation, focus, and sleep, and every session adapts over time as it learns more about your body.
Most sessions are 2 to 10 minutes. In our data, sessions as short as 2 minutes show significant mood improvement. What matters most is breathing at the right rate, not how long you breathe.
Yes, you can cancel anytime. Your subscription will remain active until the end of the current billing period, and you'll keep full access to the basic app with all its features after that. There's no lock-in.
You can return moonbird for free within 30 days. No questions asked.
Your body's done. Give your brain a way to follow.
Try moonbird with zero risk: if it doesn't work for you, send it back. No questions asked.
30-day trial periodTry it risk-free at home
100% money-back guaranteeNot convinced? Full refund
Free shipping, free returnsNo hidden costs