Explore our breathing essentials
nasal strips
€19 €19Instantly & gently opens nasal passages to improve sleep, and reduce snoring
New
As featured in
moonbird expands and contracts in the palm of your hand
-
1. Moonbird expands, inhale
Feel the moonbird expand in your hand. Breathe in.
-
2. Moonbird contracts, exhale
Moonbird contracts and becomes smaller. Breathe out. Feel more calm with each breath.
-
3. With or without phone
Select an exercise in the app, set your own rhythm, get real-time biofeedback or use moonbird without a phone.
Fast delivery in 1-3 business days
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
-
Moonbird expands, inhale
Feel the moonbird expand in your hand. Breathe in.
-
Moonbird contracts, exhale
Moonbird contracts and becomes smaller. Breathe out. Feel more calm with each breath.
-
With or without phone
Select an exercise in the app, set your own rhythm, get real-time biofeedback or use moonbird without a phone.
Use the app
to get more value
from moonbird
1. Multiple breathing exercises
Pick a preset breathing exercise or go custom and set your own breathing rhythm to sync with the moonbird.
2. Real-time biofeedback
Watch your body’s immediate response such as Heart Rate (HR) and Heart Rate Variability (HRV).
3. Progress
Check your statistics over time and see your progress after
each session.4. Educational content
Discover our in-app content and learn everything you need to know about the power of breathing.
“Slow breathing helps you to control the nervous system and the mind. Moonbird guides your breathing in an intuitive way and gives biofeedback.”
How to use moonbird
1. Hold moonbird in your hand
Put your thumb on the sensor and give moonbird a little shake.
2. Start to breathe in and out
Inhale when moonbird expands, exhale when it contracts.
3. Check your stats (optional)
Track and start guided breathing with the moonbird app. Don’t want to use the app? Moonbird still works without it!
Science-backed, endorsed by +500 clinical practitioners
Science-backed, endorsed by +500 clinical practitioners
80%
experience enhanced psychological well-being
78%
experience better
sleep quality
References
[1] Prinsloo GE, et al. The effect of short duration heart rate variability (HRV) biofeedback on cognitive performance during laboratory induced cognitive stress. Appl Cogn Psychol. 2011.
[2] Goldstein MR, et al.. Improvements in well-being and cardiac metrics of stress following a yogic breathing workshop: Randomized controlled trial with active comparison. J Am Coll Health J ACH. 2020.
[3] Perciavalle V, et al. The role of deep breathing on stress. Neurol Sci Off J Ital Neurol Soc Ital Soc Clin Neurophysiol. 2017.
[4] Tsai HJ, et al. Efficacy of paced breathing for insomnia: enhances vagal activity and improves sleep quality. Psychophysiology. 2015.
[5] de Zambotti M,, et al. Reducing bedtime physiological arousal levels using immersive audio-visual respiratory bio-feedback: a pilot study in women with insomnia symptoms. J Behav Med. 2019.
[6] Chien H-C, et al. Breathing exercise combined with cognitive behavioural intervention improves sleep quality and heart rate variability in major depression. J Clin Nurs. 2015.
[7] Yu WJ, et al. Effects of abdominal breathing on state anxiety, stress, and tocolytic dosage for pregnant women in preterm labor. J Korean Acad Nurs. 2010.
[8] Novaes MM, et al. Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial. Front Psychiatry. 2020.
[9] Chen Y-F, et al. The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety. Perspect Psychiatr Care. 2017.
-
Fast delivery,
free return -
2 year
warranty - 100% money-back guarantee
