Breathwork

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man with moonbird

What is Heart Coherence and how can you improve it?

When you are stressed and tense, your heart rate shoots up. Both your physical and mental health suffer, especially if the stress becomes chronic. Did...
Karlijn Visser

'I don't always have to be cheerful, that takes some of the pressure off.' - Karlijn Visser from Holistik.nl

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
moonbird on notebook

6 simple ways to make your breathing practice a daily habit

Making conscious changes in your lifestyle and developing new and healthy habits is very rewarding. But as with any new habit, the tough part is...
sleep with moonbird

How slow breathing is the solution for bad sleepers

20 - 30% of all adults suffer from sleeping problems. Almost half of them have such trouble sleeping that they are unable to function properly...
moonbird with app

Breathing with moonbird, how does it work?

Controlling your breath helps reconnect the mind with the body. That’s why we developed moonbird, the world’s first breathing tool that fits in the palm...
woman meditation

What is the difference between breathwork and meditation?

Breathwork alters your breathing for immediate effects, while meditation focuses on mental stillness. Both are complementary yet distinct. ...
woman holding moonbird

Research shows: even short slow-paced breathing exercises have great impact on your stress levels

When you breathe slowly, your nervous system calms down. You can feel the changes happening in your body, but how can this be explained? What...
woman holding breathwork device

Maximize HRV by breathing rate at 6 breaths/minute

When you breathe slowly, your nervous system calms down. You can feel the changes happening in your body, but how can this be explained? What...
Man with breathwork device

The importance of nasal breathing (even during exercise)

Running, cycling, swimming… Many people tend to breathe through their mouth during physical exercise. This way you absorb more oxygen, right? But nothing is further...
Man hands over a moonbird to a woman.

What is breathwork and how does it work?

Breathwork is the intentional practice of controlling your breath to influence your mental and physical state. Rooted in ancient traditions, this technique can help reduce...
Hand holding moonbird in bed.

How to practice breathwork

How to get started with breathwork So, how do you get started? First let’s start with some preparation of your setting, timing and space. Breathwork...
From heart to brain: how HRV training and breathing techniques can boost performance and recovery.

From heart to brain: how HRV training and breathing techniques can boost performance and recovery.

The link between heart rate variability and dive performance The goal of this study was to see if the way someone’s heart beats when they...
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