Stress

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Breathwork to guide you through awkward family dinners

Breathwork to guide you through awkward family dinners

In these moments, relaxation techniques can be your secret weapon. When tensions rise, and the atmosphere gets uncomfortable, turning to simple, discreet methods to calm...
How breathing with moonbird helps to recover from long covid

How breathing with moonbird helps to recover from long covid

Moonbird is an ideal tool to help people relax more easily and support them with stress, anxiety, and sleep problems. That it can also help...
The road with the most resistance is the one to take - Maxime Onsia

The road with the most resistance is the one to take - Maxime Onsia

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

‘But what does science say?’ It’s a question we ask ourselves at moonbird every day. Especially our postdoctoral researcher, Elisabeth Honinx, as it’s her focus...
How to use your breath to keep calm and stay healthy

How to use your breath to keep calm and stay healthy

Stress can motivate us to get things done, but if we don't get a handle on our stress and it becomes long-term, it can seriously...
How to use your breath as a tool to improve health, mood, and performance - breathing coach Will Gallantree explains

How to use your breath as a tool to improve health, mood, and performance - breathing coach Will Gallantree explains

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do...
What are the benefits of aromatherapy?

What are the benefits of aromatherapy?

What is aromatherapy? Did you know that aromatherapy is an alternative therapy that uses essential oils to improve your health and general well-being? In fact,...
5 tips to cope with post-holiday blues

5 tips to cope with post-holiday blues

Now that the holidays are over and you've (hopefully) enjoyed your well-deserved time off by letting go, relaxing, and enjoying yourself, you'd think you'd feel...
How do you find enough relaxation when working in a start-up job? Moonbird’s Wout van Bavel shares his tips

How do you find enough relaxation when working in a start-up job? Moonbird’s Wout van Bavel shares his tips

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do...

"It's about finding the right balance between work and relaxation" - Ann-Sophie Van Camp

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
8 tips for more inner peace in your life

8 tips for more inner peace in your life

21 March is known as the World Day for Inner Peace. A beautiful initiative to organize a school day dedicated to world peace, in which...