Sleep

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Research shows: moonbird significantly improves sleep quality

Research shows: moonbird significantly improves sleep quality

Between 20-30% of all adults struggle with sleeping problems (1-3). Poor sleep has a major impact on our health and quality of life, something you...
Why power naps are so beneficial for your health

Why power naps are so beneficial for your health

According to the American Sleep Association, power naps are the most beneficial type of nap for most adults. What exactly is a power nap and...
5 evidence-based tips to improve sleep

5 evidence-based tips to improve sleep

Slow breathing exercises help you fall asleep as they activate your parasympathetic nervous system. With moonbird, we’ve developed the first tactile handheld breathing device that...