Breathing, science, and stories.

Practical guidance and original research from the moonbird team and contributors, on stress, sleep, focus, and the science of breathwork.

Anxiety

August 27, 2024

Overcoming fear of flying: Causes, symptoms, and treatments

While flying is a thrilling experience for many people, it can become a crippling phobia for others: fear of flying, also known as aerophobia. Fear of flying

By Stefanie Broes

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AnxietyKaren

What is fear and can breathing help you overcome it?

August 26, 2024

Fear affects many of us. A fear or anxiety disorder is the most common mental illness, and around 31% of all adults will experience this type of disorder at

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Burnoutstudent moonbird

Burnout coach explains: the key is in the combination of breathing, sleep, nutrition and movement

August 26, 2024

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do that? Myriam

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Anxietywoman using moonbird

How do you stay well-balanced when you have autism? Tips from Céline Mollink, psychologist and autism coach

August 26, 2024

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? Céline Mollink,

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Breathworkman with moonbird

What is Heart Coherence and how can you improve it?

August 26, 2024

When you are stressed and tense, your heart rate shoots up. Both your physical and mental health suffer, especially if the stress becomes chronic. Did you know

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BreathworkKarlijn Visser

'I don't always have to be cheerful, that takes some of the pressure off.' - Karlijn Visser from Holistik.nl

August 26, 2024

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We asked Karlijn

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NewsStefanie and Michael Broes

From a noble idea to a tool that changes lives, this is the story behind moonbird

August 26, 2024

Moonbird originated in Belgium, as the brainchild of Stefanie and Michael Broes, a brother and sister duo. When they noticed more and more people in their

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Anxietyrelaxing

How slow-paced breathing helps reduce panic disorder symptoms

August 26, 2024

When you breathe slowly, your nervous system calms down. You can feel the changes happening in your body, but how can this be explained? What does science say

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Newsproduction manager moonbird

Behind the scenes: how is moonbird made?

August 26, 2024

Moonbird is the world's first breathing tool that fits in the palm of your hand. Where does the moonbird come from and how is this handsome little bird that

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Breathworkmoonbird on notebook

6 simple ways to make your breathing practice a daily habit

August 26, 2024

Making conscious changes in your lifestyle and developing new and healthy habits is very rewarding. But as with any new habit, the tough part is sticking with

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Breathworksleep with moonbird

How slow breathing is the solution for bad sleepers

August 26, 2024

20 - 30% of all adults suffer from sleeping problems. Almost half of them have such trouble sleeping that they are unable to function properly on a daily

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Breathworkmoonbird with app

Breathing with moonbird, how does it work?

August 26, 2024

Controlling your breath helps reconnect the mind with the body. That’s why we developed moonbird, the world’s first breathing tool that fits in the palm of

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Breathworkwoman meditation

What is the difference between breathwork and meditation?

August 26, 2024

Breathwork alters your breathing for immediate effects, while meditation focuses on mental stillness. Both are complementary yet distinct.

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