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child doing breathwork

Rainbow breathing for kids

In today’s overly connected and digital world, children are easily overly stimulated. Many parents are in dire need of easy exercises to help their child...
Breathing exercises for kids

Breathing exercises for kids

Breathing exercises for kids offer invaluable support in various situations throughout their young lives. ...
The importance of self-care (especially for young moms) - Nanja Massy

The importance of self-care (especially for young moms) - Nanja Massy

In our busy and often hectic world, consciously seeking relaxation is essential to stay in balance. But how do you do that? We asked Nanja...