Your breath is a powerful tool to soothe your nervous system and curb anxiety
January 8th, 2023,
5 min read
Breathwork is a form of therapy that involves controlled breathing techniques and can be used to help manage anxiety and stress. By focusing on the breath and using specific patterns of breathing, breathwork can help bring about a state of relaxation and calm.
Breathwork for anxiety is based on the idea that the breath can influence the nervous system and affect our emotional and physical states. When we are anxious, our breath tends to become shallow and rapid, which can further stimulate the sympathetic nervous system and increase feelings of anxiety.
On the other hand, controlled, deep breathing can activate the parasympathetic nervous system, which helps to relax and calm the body. By focusing on the breath and slowing down the rate and depth of inhalation and exhalation, we can bring the body into a state of relaxation and reduce anxiety.
Breathwork for anxiety can also involve the use of specific breathing patterns, such as 5-5-5-5 box breathing or the 4-7-8 method, which are believed to have a balancing effect on the nervous system and promote relaxation.
In addition to its effects on the nervous system, breathwork for anxiety may also involve the use of mindfulness techniques, which involve bringing awareness to the present moment and letting go of negative thoughts and emotions. This can help to reduce anxiety and promote feelings of calm and relaxation.
Overall, the science behind breathwork for anxiety involves (1) the use of controlled breathing techniques to influence the nervous system and promote relaxation, as well as (2) the incorporation of mindfulness techniques to help manage negative thoughts and emotions. A combined approach!
This can be particularly helpful for people who experience anxiety, as it can provide a sense of control and help to reduce racing thoughts and physiological symptoms of anxiety such as rapid heartbeat and shortness of breath. Some people find that incorporating breathwork into their daily routine can be a helpful tool for managing anxiety on an ongoing basis.
If you find it difficult to practice breathing exercises on your own, we’re here to help. Moonbird is a natural, effective way to guide breathing exercises. The handheld breathing pacer can help you breathe easy and feel your best.
Moonbird is a small, portable device that expands and contracts to provide a tactile breathing pace. With moonbird, you can get the benefits of deep, mindful breathing anytime, anywhere.
How does moonbird work? Using moonbird is easy and intuitive. You don’t have to count or think anymore. Simply hold the device in your hand and follow the rhythm of the expanding and contracting motion. As you focus on your breath, you'll start to feel more relaxed and centered. Moonbird is also small and discreet, so you can use it in any setting without drawing attention to yourself.
It is important to note that breathwork should not be used as a replacement for traditional treatments such as therapy or medication and should be practiced under the guidance of a trained professional. We have a number of good therapists and breathing coaches in our network so if you'd like to find someone just pop us a message and we'll be happy to connect you.
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