Heart Coherence specialist Louis van Nieuland: My day doesn't start without my heart coherence exercise

The rhythmic heart coherence breathing allows peace to arise from within your body.

What we’re reading and loving - September ‘21

From animal objects to bring calm in your home to unique gifts by Namibian women - this is what inspired us last month.

How do coaches and psychologists take care of their own mental health?

Paying close attention to your mental health is important to everyone. We want to inspire you with some examples.

Research shows: even short slow-paced breathing exercises have great impact on your health

Good news for everyone who wants to release stress in no-time: even 5 minutes of slow breathing works wonders.

This is how the moonbird team keeps a cool head at work

Discover how to keep your work day relaxed and fun, every single day. This is how we do this.

With this breathing exercise you immediately relax

Did you know that you can easily and quickly calm down your nervous system, simply by using your breath?