How do you find enough relaxation when working in a start-up job? Moonbird’s Wout van Bavel shares his tips

How does moonbird’s customer success manager makes sure he gets sufficient relaxation in his life?

Breathing techniques that help you stay cool during hot summer days - and nights

What can you do when you feel overheated in summer? Try one of these breathing techniques to cool you down.

How can you take good care of your mental well-being? Self-care tips from psychotherapist Shannen De Bruycker

Psychotherapist Shannen De Bruycker shares tips to break free from the automatic pilot and the daily rat race.

Why daily breathing exercises give you more energy and a better response to stress - tips from breathing coach Axinja Granier

Yoga, Pilates and SOMA Breath teacher Axinja Granier shares her tips and insights for finding more balance in life.

How nature helps you reconnect with yourself - tips from breathing & nature coach Bart Scholtissen

Nature coach, Wim Hof Method Academy Instructor, public speaker, and soul scientist Bart Scholtissen shares his wisdom and tips.

This is why power naps are so beneficial for your health

What exactly is a power nap and how can you benefit from it?