How slow breathing brings peace and tranquility whenever you need it - Yentell Perdieus

What does Yentell Perdieus, moonbird’s ambassador manager, do to relax and keep his balance?

The importance of self-care (especially for young moms) - Nanja Massy

As a young mom, consciously seeking relaxation is essential to stay in balance. How do you do that? We asked Nanja Massy.

"It's about finding the right balance between work and relaxation" - Ann-Sophie Van Camp

How does Ann-Sophie Van Camp, moonbird’s business development manager, stay well-balanced in her busy life?

The importance of breathing in daily energy management and burnout prevention

Daily paying proper attention to your energy will prevent you from eventually getting burned out. How?

How conscious breathing can make you both healthier and happier - Nikki van der Velden

What does Nikki, moonbird’s content and community marketer, do to stay balanced, healthy and happy in life?

The importance of nasal breathing during exercise (and why it keeps you going so much longer)

It is best to breathe through your nose as much as possible. That applies to everyone. Why is this the case?