Research shows: even short slow-paced breathing exercises have great impact on your health

Good news for everyone who wants to release stress in no-time: even 5 minutes of slow breathing works wonders.

This is how the moonbird team keeps a cool head at work

Discover how to keep your work day relaxed and fun, every single day. This is how we do this.

With this breathing exercise you immediately relax

Did you know that you can easily and quickly calm down your nervous system, simply by using your breath?

Heart Coherence trainer Katrien Geeraerts: Live life according to your own time and pace

Only when you sit quietly and breathe, you can become aware of what actually goes on in your body.

Elisabeth Honinx, researcher at moonbird: The right moment? Sometimes it's now

Getting some fresh air, a good night's sleep or taking time off to recharge in the sun. This is how I find my calm.

What we’re reading and loving - August ‘21

From animal objects to bring calm in your home to unique gifts by Namibian women - this is what inspired us in August.