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Slow breathing is the easiest, most effective way to relax. We have seen statistically significant improvements in all our science studies.
|No screen/phone required
|Personalised breathing exercises
scientifically-proven effect on stress
no therapeutics or drugs involved, just your breathing
no need for thinking or counting, simply breathe along
see the positive impact on your body
increased self-regulation and impulse control
Easy to integrate into daily routine
“A calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.”
“Even as little as one minute of deep breathing can lessen anxiety and reduce stress hormones in your bloodstream.”
“WHO’s stress management guides provide information and practical skills e.g. breathing exercises to help people cope with stress.”
“The number one thing to get under control when you are feeling overwhelmed and/or anxious”
Dr. Steven Laureys