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Slow breathing is the easiest, all-natural way to combat insomnia. We have seen statistically significant improvements across our scientific studies.
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Scientifically-proven results on multiple sleep parameters
no therapeutics or drugs involved, just your breathing
no need for thinking or counting, simply breathe along
see the positive impact on your body
Six pre-defined exercises, or set your own custom rhythm
No screens or app to keep you awake
“A calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.”
“Even as little as one minute of deep breathing can lessen anxiety and reduce stress hormones in your bloodstream.”
“WHO’s stress management guides provides information and practical skills e.g. breathing exercises to help people cope with stress.”
“The number one thing to get under control when you are feeling overwhelmed and/or anxious”
Dr. Steven Laureys