Sleep better thanks to a breathing coach in your hand

November 1st, 2021,

4 min read

Sleep better thanks to a breathing coach in your handfeatured image

In Belgium (where moonbird comes from) alone, about one in three people suffer from sleeping problems. While it is of crucial importance for good health to sleep sufficiently long and deeply, every night again. How can you improve your sleep?

The Belgium magazine "Leef", the magazine of CM health care insurance, selected four tools that can help you get a good night's sleep. We are grateful that moonbird is one of those tools because this is exactly why we developed it, with great care and attention: to easily guide you towards more relaxation and better nights.

Sleep better thanks to moonbird, a breathing coach in your hand

"Leef, gezondheidsmagazine van CM": “Taking a few slow breaths before going to sleep can help you doze off quickly. In a study at the National Yang-Ming University in Taiwan, poor sleepers fell asleep almost three times faster than usual when they breathed at a slow rate for 20 minutes before going to bed. Plus, they only woke up half as often.

Moonbird helps you slow down your breathing. It is a small device that fits in the palm of your hand. After you select an exercise, moonbird expands and contracts. By following the pace, your breathing slows down.”

More tips that help you sleep better?

Read this article: How to sleep better - 5 evidence-based tips to improve sleep.

And read the article as it appeared in "Leef, gezondheidsmagazine van CM" (in Dutch).

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Sleep better with moonbird

Curious what moonbird can do for you? Try it for two weeks, without any obligation. If it doesn't work for you, you can return it for free. But hey, suppose he does work for you… sweet dreams! 😌😴

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