Feeling restless or overwhelmed as you approach menopause? moonbird gently grows and shrinks in your hand. Let your breathing follow its movement. No counting. No phone needed.
My favorite part is the way it feels when it’s “breathing” along with you.WIRED, 2024
if you find it difficult to control your breathing without guidance, Moonbird could be for you.TechCrunch, 2024
a marvel of simplicityBustle, 2024
It really is so much easier — and way more fun — to meditate and breathe when it’s timed and tangible.
Menopause can bring worry, broken sleep and hot flashes. Here is what research says about breathing exercises for each.
Breathing exercises may help ease stress and anxiety. Studies in adults show small benefits. They were not just studies of women going through menopause. Results vary.
moonbird gives you a movement to breathe along with. You do not have to count.
Read the breathwork reviewA 2026 review looked at studies of slow breathing before bed. People said they slept better. Sleep recorded by devices did not show a clear benefit.
Try a breathing exercise with moonbird before bed. You can keep your eyes closed and leave your phone alone.
Read the sleep reviewMenopause guidance includes steady breathing as one way to relax during a hot flash. Studies have not shown that breathing exercises reduce hot flashes.
moonbird guides your breathing. It does not cool you down or treat hot flashes.
Read the menopause guidanceThese sources look at breathing exercises or a talking therapy called CBT. They do not test moonbird as a menopause treatment. CBT teaches several ways to cope with symptoms. We cannot say that breathing alone explains its benefits.
In a study of 218 women, steady breathing did not meaningfully improve menopause symptoms. Another study followed 400 adults. Slow breathing worked no better than guided breathing at a normal pace. Breathing exercises may help some people. No pace or device can promise a result.
Menopause breathing trial · Paced-breathing comparison trial · The Menopause Society on hot flashes
A breathing coach in the palm of your hand.
Take a closer look at how it works.
Your mind may wander during an exercise. Feel the next movement in your hand and let your breathing follow again.
Start directly on the device. Keep your eyes closed if you prefer, and leave the notifications for later.
Use the app to adjust your breathing pattern and session length. There is no need to force a deeper breath or keep up with a voice.
moonbird helps you practise breathing. It does not replace hormone therapy, other treatments or advice from your doctor.
These studies looked at sleep and heartbeats in moonbird users. They do not show whether moonbird helps menopause symptoms. HRV means the small changes in time between heartbeats.
improvement in how people rated their sleep quality after one month. This small study included 39 adults with sleep problems.
Frontiers in Digital Health · 2022higher HRV than each person’s usual level. This was the highest reading seen within 30 minutes after using moonbird.
Oura data · 94 users, 602 sessionshigher HRV during sleep than each person’s usual level. This was seen on nights when people used moonbird after a rough night.
Oura data · 11,529 nightsThe 37% figure is from one part of a sleep questionnaire. The study had no comparison group. Some authors worked with moonbird. The Oura study (August 2026) looked for patterns in user data. It cannot prove that moonbird caused the changes. Time asleep and sleep stages did not change. Results vary from person to person. Explore the research
A quiet evening. A busy afternoon. A moment awake at night. The same movement to help you follow your breathing.
a moment to yourselfThe kitchen is noisy. Everyone needs something. Sit down with moonbird and let your breathing follow its movement.
evening wind-downThe day is over. Your thoughts are still going. Leave the phone aside and follow a breathing rhythm you can feel.
between demandsA difficult conversation. A busy afternoon. Keep moonbird nearby for a short breathing pause before the next thing.
a nighttime pauseKeep moonbird beside your bed. Follow its movement for a short breathing break. You can keep your eyes closed and leave your phone alone.
More calm in your day. More ease at bedtime. Things to look for as you make breathing breaks your own.
A moment just for you. Feel the movement in your hand and let your breathing follow. No counting or screen to watch.
A little more calm. After a breathing break, notice whether you feel less wound up. You do not have to force yourself to relax.
Calmer evenings. Regular breathing breaks may help you feel less tense. Notice whether it feels easier to leave the day behind.
More ease at bedtime. Breathing slowly before bed may help you unwind. Notice whether settling down feels easier and how you rate your sleep.
These weeks are a guide for your routine, not a proven timeline for results. You may notice changes sooner, later or not at all.
Take a breathing break with moonbird. Follow the movement in your hand. Use the app if you want to change the pace. Choose your device and app option below.
People use moonbird for different reasons. These reviews are not all about menopause.
moonbird gently grows and shrinks in your hand. Let your breathing follow that movement. You do not need a screen, spoken instructions or counting. Use the app if you want to choose exercises or change the pace.
No. moonbird is a breathing coach, not a treatment for menopause.
Research suggests breathing exercises may ease stress and anxiety. People in some studies also said they slept better. These studies were not just in women going through menopause.
Menopause guidance includes steady breathing as one way to relax. It has not been shown to reduce hot flashes.
moonbird makes breathing exercises easier to follow. It gently grows and shrinks in your hand. Breathe along without counting or watching a screen.
Keep following your usual care. moonbird does not replace hormone replacement therapy (HRT), medicines or advice from your doctor. Ask your doctor if you are unsure whether breathing exercises are right for you.
No. Start an exercise on moonbird itself. Follow the movement with your eyes open or closed. Use the app when you want to change the pace or look back at your exercises.
You do not need to take big breaths or push through discomfort. Choose a pace that feels easy. Stop if it feels uncomfortable. moonbird does not suit everyone. It is not a treatment for panic or trouble breathing.
moonbird has a small motor. You may hear it in a quiet room. Try it beside your partner first to see whether the sound bothers them.
No. moonbird works on its own. The paid premium app adds more features. You can compare the options and prices in the buy section above.
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