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The ideal breathing guide

Good breathing relaxes, reduces your stress levels, and balances your nervous system. It’s the most efficient way to help your body recover from stress and burnout. Let moonbird guide you: easily, intuitively, effectively.

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Burnout coach explains: the key is in the combination of breathing, sleep, nutrition and movement

Myriam Deroo is stress & burn out coach, heart coherence trainer and career coach, and shares her tips and insights.

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