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Burnout greatly impacts your well-being. Breathing exercises can be a helpful tool in managing burnout symptoms, and are most effective when used as part of a broader stress management and self-care strategy. Moonbird activates your parasympathetic nervous system —the relaxation system within your body,melting away stress and revitalizing energy and resilience.
Special breathing exercises for you to clear your mind and reduce burnout symptoms
scientifically-proven effect on stress
no thinking or counting, simply breathe along
increase your HRV and see the impact on your body
Daily paying proper attention to your energy will prevent you from eventually getting burned out. How?Read more
Myriam Deroo is stress & burn out coach, heart coherence trainer and career coach, and shares her tips and insights.Read more
Taking care of your health is taking care of your breath. Find out six benefits of slow breathing.Read more