Heart Coherence Coach Kim Demeyere: Tomorrow is another day, another chance to start all over again

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We ask experts to share their tips & tricks with us. Meet Kim Demeyere from RelaxLab, Heart Coherence and Mindfulness coach.

Kim Demeyere

"I'm a heart coherence and mindfulness coach, a true family person, a mother of two and a dog mama, vegetarian and Tai Chi adept, made in the USA."

How do you notice you’re in need of relaxation?

“When I start feeling agitated, I know I have to slow down. It helps to sit down on my own for a while, I really like silence and can be alone very well. That's how I regenerate.”

What do you do when spending time alone?

“The heart coherence breathing techniques are so simple, yet incredibly powerful and effective. Short meditation moments or a walk outside are also great ways for me to relax.”

What has conscious breathing brought you?

“By regularly doing breathing exercises, I notice that I remain much calmer in stressful situations and under pressure. I feel less rushed. Breathing is very calming and soothing. Thanks to the breath you can better put things into perspective and enjoy the present moment more consciously. I see so many people racing through life at frighteningly high speed.”

What’s your favorite moment to use moonbird?

“I use my moonbird during my day for short breaks, or whenever I want to enjoy a longer moment of relaxation. I have six moonbirds that I use for my clients, people can try them out at home for two weeks. Most of them are very enthusiastic, sometimes people decide to get their own moonbird.”

What do you like about breathing with moonbird?

“Moonbird is like a little bird that breathes in your hand. It guides you with a specific breathing rhythm and it feels very intuitive and pleasant. A big advantage: you can use it stand alone as well, without having to open the app on your mobile. For example when falling asleep, you do not have to look at a screen. Moreover, I think it’s great that this innovative product is made in Belgium!”

What is your favorite motto in life?

"Tomorrow is another day, another chance to start all over again."

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