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Calm breathing, less anxiety
Anxiety can overstimulate your nervous system, causing both mental and physical distress. But with the right tools and techniques, you can regain control. By aligning your breath with moonbird, you can reduce your stress levels and promote relaxation, which may help alleviate anxiety and restore inner peace.
- Fast & free delivery
- 30-day trial period
- 2-year warranty
- 100% money-back guarantee
Your breathing companion
Special breathing exercises for you to clear your mind and lower anxiety within 5 minutes
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Reduced anxiety in 5 min
scientifically-proven effect on anxiety
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Easy and intuitive
no thinking or counting, simply breathe along
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Biofeedback
increase your HRV and see the impact on your body
Try moonbird for 30 days.
Your breath is a powerful tool to soothe your nervous system and curb anxiety
Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.
Managing anxiety and PTSD with breathing interventions and HRV biofeedback
One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.
Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety
A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.
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