Slow breathing is the easiest, all-natural way to decrease stress and anxiety. We have observed significant improvements across scientific studies.
You can use moonbird when you're stuck in traffic, between meetings, or anywhere else where you could feel stressed or anxious.
With moonbird you fall asleep faster and you stay asleep. Our study has shown that 78% of moonbird users experience a better sleep quality and 81% of them wake up feeling more refreshed.
Moonbird has an app with various guided breathing exercises, audioguides and biofeedback on HR and HRV to demonstrate the impact of those exercises on your body.
“A calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.”
“Even as little as one minute of deep breathing can lessen anxiety and reduce stress hormones in your bloodstream.”
“WHO’s stress management guides provides information and practical skills e.g. breathing exercises to help people cope with stress.”
“The number one thing to get under control when you are feeling overwhelmed and/or anxious”
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