Jonatan Snyders, growth engineer at moonbird: I know from experience moonbird can help you sleep better

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We ask experts to share their tips & tricks with us. Meet Jonatan Snyders, growth engineer at moonbird.

Jonatan Snyders

“I'm a technically creative numbers guy. As someone who knows insomnia first-hand and tried everything, I know moonbird can help people achieve their desired state of mind. I'll do what I can to find everyone that needs help like I did, and offer them a real solution.”

How do you notice you’re in need of relaxation?

“I notice an increased tinnitus, I experience more repetitive thoughts and negative conversations in my head (my monkey brain gets activated), and I have difficulty falling asleep and/or staying asleep at night.”

What do you do when you notice this?

"I then meditate and take time for myself. Also I like to chat and reflect with friends.”

What has meditation brought you?

“Meditating provides the exact opposite of the answers to the first question, it makes my monkey mind slow down. I become much more present in the here and now.”

Do you use moonbird, and if so: when?

“I use moonbird especially when my sleep is very bad. I then use it right before going to bed.”

What do you like about breathing with moonbird?

“It’s the physical guidance that is pleasant. And unlike with meditation, with moonbird I don't have to think!”

What is your favorite motto in life?

“I would like my life to be a statement of love and compassion - and where it isn't, that's where my work lies. - by Ram Dass.”

Would you like to connect with Jonatan? Find him on Linkedin.