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"Fly high, fear less”: How breathing exercises can help with aerophobia image

"Fly high, fear less”: How breathing exercises can help with aerophobia

Various breathing exercises and how to implement them in order to alleviate anxiety and fear when flying

Community
Moonbird guides you from start  to finish. I will definitely use it in my future practice - Sandro Martin image

Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin

Sandro Martin, holistic therapist at the Positive Monkey, teaches people how easy it can be to relax.

Science
Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety image

Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.

Tips & Tricks
“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you image

“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

Community
It all started with awareness of my breathing - Kim van der Veer image

It all started with awareness of my breathing - Kim van der Veer

Kim van der Veer helps people to increase their awareness and to step into their inner power.

Science
Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says. image

Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.

Tips & Tricks
Your breath is a powerful tool to soothe your nervous system and curb anxiety image

Your breath is a powerful tool to soothe your nervous system and curb anxiety

Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.

Community
How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights. image

How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

Science
The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says. image

The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says.

What is the effect of breathing exercises on patients with COVID? And how many sessions of heart rate variability training are needed to increase your HRV?

Science
Increasing your HRV, what's in it for you? This is what research says. image

Increasing your HRV, what's in it for you? This is what research says.

Increasing your HRV, what's in it for you? Daily breathing exercises that increase HRV come with multiple benefits.

Science
Research shows: moonbird significantly improves sleep quality image

Research shows: moonbird significantly improves sleep quality

A recent independent study shows that daily use of moonbird significantly improves sleep.

Science
How to use your breath to keep calm and stay healthy image

How to use your breath to keep calm and stay healthy

Consciously slowing down our breathing is one of the most potent ways to induce a state of well-being.

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All Posts

Science

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Community

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