Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

Mehr about the contents of this article

Breathing after COVID-19: tips and exercises for a healthy lung function image

Atmen nach COVID-19: Tipps und Übungen für eine gesunde Lungenfunktion

Nach einer COVID-19-Infektion kannst du Atemprobleme erfahren. Hier findest du nützliche Tipps und Übungen, um deine Lungenfunktion zu verbessern und die Wiederherstellung deiner Atmung zu unterstützen.

Mehr about the contents of this article

Tips & Tricks

Don't Let Your Breathing Control You: Tips for a Safe and Comfortable Breathing Practice image

Lass dich nicht durch deine Atmung kontrollieren: Tipps zu sicheren und bequemen Atemübungen

Atemübungen können dir bei Angst helfen, aber wenn du zu viel auf deine Atmung achtest, kannst du es schlimmer machen. Fang mit kurzen Sitzungen an, such dir einen bequemen Platz aus und verwende wenn nötig begleitete Meditation. Atme natürlich und verzichte auf eine forcierte, langsamere und tiefere Atmung. Regelmäßige Übungen können dir dabei helfen, dich wohlzufühlen und die Technik effektiv anzuwenden.

Mehr about the contents of this article

Tips & Tricks

Mastering your breath: Tips to avoid incorrect breathing

Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day

Mehr about the contents of this article

Tips & Tricks

"Fly high, fear less”: How breathing exercises can help with aerophobia

Various breathing exercises and how to implement them in order to alleviate anxiety and fear when flying

Mehr about the contents of this article

Tips & Tricks

“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

Mehr about the contents of this article

Tips & Tricks

Your breath is a powerful tool to soothe your nervous system and curb anxiety

Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.

Mehr about the contents of this article

Tips & Tricks

Why conscious breathing is essential in stimulus sensitivity and HSP - Séverine Van De Voorde

How do you avoid overstimulation as a highly sensitive person? Burnout and HSP coach Séverine Van De Voorde explains.

Mehr about the contents of this article

Tips & Tricks