Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Understanding your ideal respiratory rate and the benefits of slow breathing

Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.

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Tips & Tricks

Breathe away your headache: breathing exercises for headache relief

Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.

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Tips & Tricks

"Timing is everything”: When to best practice breathing exercises

The best moments to do breathing exercises and what positive effects they have on your day

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Tips & Tricks

Breathing after COVID-19: tips and exercises for a healthy lung function image

Atmen nach COVID-19: Tipps und Übungen für eine gesunde Lungenfunktion

Nach einer COVID-19-Infektion kannst du Atemprobleme erfahren. Hier findest du nützliche Tipps und Übungen, um deine Lungenfunktion zu verbessern und die Wiederherstellung deiner Atmung zu unterstützen.

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Breathwork for anxiety: tips for a safe and comfortable breathing practice image

Lass dich nicht durch deine Atmung kontrollieren: Tipps zu sicheren und bequemen Atemübungen

Atemübungen können dir bei Angst helfen, aber wenn du zu viel auf deine Atmung achtest, kannst du es schlimmer machen. Fang mit kurzen Sitzungen an, such dir einen bequemen Platz aus und verwende wenn nötig begleitete Meditation. Atme natürlich und verzichte auf eine forcierte, langsamere und tiefere Atmung. Regelmäßige Übungen können dir dabei helfen, dich wohlzufühlen und die Technik effektiv anzuwenden.

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Tips & Tricks

Mastering your breath: Tips to avoid incorrect breathing

Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day

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Overcoming fear of flying: Causes, symptoms, and treatments image

Flugangst überwinden: Ursachen, Symptome und Behandlungen

Erfahre in unserem Leitfaden, wie du deine Flugangst überwinden kannst. Entdecke die Ursachen, Symptome und Behandlungen, um Angst zu reduzieren.

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“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

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Your breath is a powerful tool to soothe your nervous system and curb anxiety

Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.

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Tips & Tricks