Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Breathing after COVID-19: tips and exercises for a healthy lung function

After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.

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Tips & Tricks

Don't Let Your Breathing Control You: Tips for a Safe and Comfortable Breathing Practice

Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.

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Tips & Tricks

Mastering your breath: Tips to avoid incorrect breathing

Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day

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Tips & Tricks

"Fly high, fear less”: How breathing exercises can help with aerophobia

Various breathing exercises and how to implement them in order to alleviate anxiety and fear when flying

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Tips & Tricks

“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

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Tips & Tricks

Your breath is a powerful tool to soothe your nervous system and curb anxiety

Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.

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Tips & Tricks

Why conscious breathing is essential in stimulus sensitivity and HSP - Séverine Van De Voorde

How do you avoid overstimulation as a highly sensitive person? Burnout and HSP coach Séverine Van De Voorde explains.

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Tips & Tricks