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Breathwork. Just another hype or the secret weapon for a stress-free life?
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After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.
Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.
Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day
Various breathing exercises and how to implement them in order to alleviate anxiety and fear when flying
Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.
Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.
How do you avoid overstimulation as a highly sensitive person? Burnout and HSP coach Séverine Van De Voorde explains.
Many people deal with post-vacation blues. Here's how to prevent or cure it.
Improve your health and performance in hot weather with our breathing exercises. Learn how breathing exercises can help you reduce stress, increase energy and improve focus and concentration.
Yoga, Pilates and SOMA Breath teacher Axinja Granier shares her tips and insights for finding more balance in life.
What exactly is a power nap and how can you benefit from it?
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