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Tips & Tricks
Breathing after COVID-19: tips and exercises for a healthy lung function image

Breathing after COVID-19: tips and exercises for a healthy lung function

After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.

Tips & Tricks
Don't Let Your Breathing Control You: Tips for a Safe and Comfortable Breathing Practice  image

Don't Let Your Breathing Control You: Tips for a Safe and Comfortable Breathing Practice

Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.

Tips & Tricks
Mastering your breath: Tips to avoid incorrect breathing image

Mastering your breath: Tips to avoid incorrect breathing

Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day

Tips & Tricks
"Fly high, fear less”: How breathing exercises can help with aerophobia image

"Fly high, fear less”: How breathing exercises can help with aerophobia

Various breathing exercises and how to implement them in order to alleviate anxiety and fear when flying

Tips & Tricks
“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you image

“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

Tips & Tricks
Your breath is a powerful tool to soothe your nervous system and curb anxiety image

Your breath is a powerful tool to soothe your nervous system and curb anxiety

Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.

Tips & Tricks
Why conscious breathing is essential in stimulus sensitivity and HSP - Séverine Van De Voorde image

Why conscious breathing is essential in stimulus sensitivity and HSP - Séverine Van De Voorde

How do you avoid overstimulation as a highly sensitive person? Burnout and HSP coach Séverine Van De Voorde explains.

Tips & Tricks
Why breathing is exploding in popularity as an effective self-care tool image

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

Tips & Tricks
5 tips to cope with post-holiday blues image

5 tips to cope with post-holiday blues

Many people deal with post-vacation blues. Here's how to prevent or cure it.

Tips & Tricks
Shortness of breath during hot weather: Breathing Exercises to Improve Your Health image

Shortness of breath during hot weather: Breathing Exercises to Improve Your Health

Improve your health and performance in hot weather with our breathing exercises. Learn how breathing exercises can help you reduce stress, increase energy and improve focus and concentration.

Tips & Tricks
Why daily breathing exercises give you more energy and a better response to stress - tips from breathing coach Axinja Granier image

Why daily breathing exercises give you more energy and a better response to stress - tips from breathing coach Axinja Granier

Yoga, Pilates and SOMA Breath teacher Axinja Granier shares her tips and insights for finding more balance in life.

Tips & Tricks
This is why power naps are so beneficial for your health image

This is why power naps are so beneficial for your health

What exactly is a power nap and how can you benefit from it?

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