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Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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What are breath pacers and why do you need them? image

What are breath pacers and why do you need them?

Discover how breath pacers can improve your meditation and relaxation practices. Learn about their types, benefits, and how they help improve focus and reduce stress.

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Founder Stefanie Broes wants to change how you breathe, and this is why you should image

Founder Stefanie Broes wants to change how you breathe, and this is why you should

Breathing is essential from birth to death. As babies, we breathe perfectly, but as we age, our breathing becomes less efficient. Changing our breathing can change how we feel, sleep, and live.

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What we’re reading and loving - November ‘21 image

What we’re reading and loving - November ‘21

From the best compliments to a digital kiss - this is what inspired us last month.

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What we’re reading and loving - October ‘21 image

What we’re reading and loving - October ‘21

From the colorful Community Fridges in NYC to the mesmerizing documentary Samsara - this is what inspired us last month.

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What we’re reading and loving - September ‘21 image

What we’re reading and loving - September ‘21

From animal objects to bring calm in your home to unique gifts by Namibian women - this is what inspired us last month.

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What we’re reading and loving - August ‘21 image

What we’re reading and loving - August ‘21

From animal objects to bring calm in your home to unique gifts by Namibian women - this is what inspired us in August.

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What we’re reading and loving - July ‘21 image

What we’re reading and loving - July ‘21

An arty yoga mat, a book that builds resilience and an inspiring love story - this is what inspired us in July ‘21.

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