Resonant breathing and tactile guidance boost heart coherence, improving sleep, health, and well-being
Find relief from tinnitus with breathwork techniques and tools like Moonbird. Discover natural solutions to manage symptoms and improve your overall well-being.
One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.
One study determined if resting heart rate variability could predict heart rate during diving, another tested whether slow breathing can help people with brain injury to make better decisions.
A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.
We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.
What is the effect of breathing exercises on patients with COVID? And how many sessions of heart rate variability training are needed to increase your HRV?
Science shows that slow breathing improves sleep and HRV, and daily practice of increasing HRV may improve emotional control. Learn more.
A recent independent study shows that daily use of moonbird significantly improves sleep.
Consciously slowing down our breathing is one of the most potent ways to induce a state of well-being.
Discover how aromatherapy can help with stress, anxiety, and insomnia. Learn how moonbird’s device supports aromatherapy for natural relaxation.