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Science
The power of tactile breathing and resonant breathing for heart coherence image

The power of tactile breathing and resonant breathing for heart coherence

Resonant breathing and tactile guidance boost heart coherence, improving sleep, health, and well-being

Science
How breathwork can help with Tinnitus image

How breathwork can help with Tinnitus

Find relief from tinnitus with breathwork techniques and tools like Moonbird. Discover natural solutions to manage symptoms and improve your overall well-being.

Science
Managing anxiety and PTSD with breathing interventions and HRV biofeedback image

Managing anxiety and PTSD with breathing interventions and HRV biofeedback

One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.

Science
From heart to brain: how HRV training and breathing techniques can boost performance and recovery. image

From heart to brain: how HRV training and breathing techniques can boost performance and recovery.

One study determined if resting heart rate variability could predict heart rate during diving, another tested whether slow breathing can help people with brain injury to make better decisions.

Science
Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety image

Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.

Science
Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says. image

Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.

Science
The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says. image

The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says.

What is the effect of breathing exercises on patients with COVID? And how many sessions of heart rate variability training are needed to increase your HRV?

Science
Slow breathing to increase your Heart Rate Variability image

Slow breathing to increase your Heart Rate Variability

Science shows that slow breathing improves sleep and HRV, and daily practice of increasing HRV may improve emotional control. Learn more.

Science
Research shows: moonbird significantly improves sleep quality image

Research shows: moonbird significantly improves sleep quality

A recent independent study shows that daily use of moonbird significantly improves sleep.

Science
How to use your breath to keep calm and stay healthy image

How to use your breath to keep calm and stay healthy

Consciously slowing down our breathing is one of the most potent ways to induce a state of well-being.

Science
What are the benefits of aromatherapy? image

What are the benefits of aromatherapy?

Discover how aromatherapy can help with stress, anxiety, and insomnia. Learn how moonbird’s device supports aromatherapy for natural relaxation.

Science
What is Heart Rate Variability (HRV) and how to improve it? image

What is Heart Rate Variability (HRV) and how to improve it?

Enhance HRV via breathwork by slowing your breathing rate, promoting relaxation, and stimulating the body's 'rest and digest' response. Learn more.

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