Magazine | moonbird
Ordered before 23:00 · Free delivery in 1-3 days
Tips & Tricks
10 tiny habits to keep your meditation and breathing exercises on track image

10 tiny habits to keep your meditation and breathing exercises on track

Discover 10 tiny yet powerful habits to transform your meditation and breathing exercises. From creating a personal sanctuary to using breath pacers, these practical tips are designed to help you maintain focus and consistency in your daily practice.

Tips & Tricks
Breathwork to guide you through awkward family dinners image

Breathwork to guide you through awkward family dinners

Navigate tricky family dinners with ease using simple breathwork techniques. Discover how to maintain your cool and enjoy the festivities without stress.

Tips & Tricks
Breathing exercises for kids image

Breathing exercises for kids

Discover easy breathing exercises for kids that promote calmness. Read here how it can calm your child down.

Tips & Tricks
Rainbow breathing for kids image

Rainbow breathing for kids

Discover rainbow breathing, a technique for kids that boosts calmness. Read here how it can calm your child down!

Tips & Tricks
The ultimate guide to heart rate variability (HRV): The key to understanding your health image

The ultimate guide to heart rate variability (HRV): The key to understanding your health

Discover your HRV: Unravel its impact on stress, health, and performance. Read here why monitoring HRV is a game-changer!

Tips & Tricks
Breathing exercises: reduce stress, improve sleep, and strengthen your health image

Breathing exercises: reduce stress, improve sleep, and strengthen your health

Unlock the power of conscious breathing. Dive into our comprehensive guide on breathing exercises to improve your health.

Tips & Tricks
Eight breathing exercises you should try out now image

Eight breathing exercises you should try out now

Harness the power of your breath for relaxation and well-being. Discover eight types of breathing exercises and their benefits in this comprehensive guide.

Tips & Tricks
Understanding your ideal respiratory rate and the benefits of slow breathing image

Understanding your ideal respiratory rate and the benefits of slow breathing

Discover the ideal respiratory rate and learn how slow breathing can improve your health and wellness. From reducing stress and anxiety to improving sleep and lowering blood pressure, find out why this practice has become so popular.

Tips & Tricks
Breathe away your headache: breathing exercises for headache relief image

Breathe away your headache: breathing exercises for headache relief

Learn about the benefits of breathing exercises for headaches and how to implement them in your daily routine. Relieve headaches and migraines naturally.

Tips & Tricks
"Timing is everything”: When to best practice breathing exercises image

"Timing is everything”: When to best practice breathing exercises

The best moments to do breathing exercises and what positive effects they have on your day

Tips & Tricks
Breathing after COVID-19: tips and exercises for a healthy lung function image

Breathing after COVID-19: tips and exercises for a healthy lung function

After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.

Tips & Tricks
Breathwork for anxiety: tips for a safe and comfortable breathing practice  image

Breathwork for anxiety: tips for a safe and comfortable breathing practice

Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.

1 / 4

Cart

  • Delivery tracking
  • Try out
    30 days
  • 100% money back

Subtotal

€0

All Posts

Science

Tips & Tricks

Community

Inspiration

News