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Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Managing Ménière’s Disease: Exploring breathing techniques for relief and recovery image

Managing Ménière’s Disease: Exploring breathing techniques for relief and recovery

Discover how Ménière's disease has affected Hans' life and which steps he has taken to cope with it. He describes how stress and work pressure have a huge impact on the disease and how he can easily recognize an attack. Read more about the solutions he has found and how using moonbird helps him find inner peace. Discover his inspiring journey to recovery and how breathing can serve as support.

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How moonbird helps students find inner peace at school image

Wie moonbird Schülern hilft, in der Schule inneren Frieden zu finden

Der beruhigende Einfluss von Moonbird steigert das Wohlbefinden in der Schule.

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Breathing is my superpower - Veerle Dobbelaere image

Breathing is my superpower - Veerle Dobbelaere

Veerle Dobbelaere, life and mental health coach, focuses on people and their thoughts, feelings, behaviours and stories.

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Moonbird reminds me of the importance of using your breath to its full potential - Ellen Hoexum image

Moonbird reminds me of the importance of using your breath to its full potential - Ellen Hoexum

Ellen Hoexum, Founder & Owner of ME Factory Yogastudio & Store, supports and helps others, and herself, on their journey to mindful being and breathing.

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The road with the most resistance is the one to take - Maxime Onsia image

The road with the most resistance is the one to take - Maxime Onsia

Maxime Onsia, physiotherapist, lifestyle coach, yoga teacher and stress coach helps people get out of their heads and into their bodies.

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How conscious breathing can make you both healthier and happier - Nikki van der Velden image

How conscious breathing can make you both healthier and happier - Nikki van der Velden

What does Nikki, founder of the Breathwork Movement, do to stay balanced, healthy and happy in life?

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Breathwork is a far superior mental health treatment compared to anything else - Richard Blake image

Breathwork is a far superior mental health treatment compared to anything else - Richard Blake

Richard Blake, breathworker, holistic therapist, bio-hacker and PhD student in psychology explains why breathwork is such a powerful tool.

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Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin image

Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin

Sandro Martin, holistic therapist at the Positive Monkey, teaches people how easy it can be to relax.

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It all started with awareness of my breathing - Kim van der Veer image

It all started with awareness of my breathing - Kim van der Veer

Kim van der Veer helps people to increase their awareness and to step into their inner power.

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How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights. image

How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

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What do we do at moonbird to take care of our own mental health? image

What do we do at moonbird to take care of our own mental health?

How do we practice self-care ourselves? And what can you learn from us?

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How to use your breath as a tool to improve health, mood, and performance - breathing coach Will Gallantree explains image

How to use your breath as a tool to improve health, mood, and performance - breathing coach Will Gallantree explains

Oxygen Advantage instructor Will Gallantree shares his experiences with conscious breathing.

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