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Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Breathwork is a far superior mental health treatment compared to anything else - Richard Blake image

Breathwork is a far superior mental health treatment compared to anything else - Richard Blake

Richard Blake, breathworker, holistic therapist, bio-hacker and PhD student in psychology explains why breathwork is such a powerful tool.

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Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin image

Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin

Sandro Martin, holistic therapist at the Positive Monkey, teaches people how easy it can be to relax.

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It all started with awareness of my breathing - Kim van der Veer image

It all started with awareness of my breathing - Kim van der Veer

Kim van der Veer helps people to increase their awareness and to step into their inner power.

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How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights. image

How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

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What do we do at moonbird to take care of our own mental health? image

What do we do at moonbird to take care of our own mental health?

How do we practice self-care ourselves? And what can you learn from us?

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How to use your breath as a tool to improve health, mood, and performance - breathing coach Will Gallantree explains image

How to use your breath as a tool to improve health, mood, and performance - breathing coach Will Gallantree explains

Oxygen Advantage instructor Will Gallantree shares his experiences with conscious breathing.

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How your breath can help you find more clarity, inner peace, and joy in life - Fini Cooper image

How your breath can help you find more clarity, inner peace, and joy in life - Fini Cooper

London based breathwork coach Fini Cooper shares her wisdom and tips about selfcare.

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"My internship at moonbird has given me interesting insights for later." - Esther Bourdeaud'hui image

"My internship at moonbird has given me interesting insights for later." - Esther Bourdeaud'hui

What it’s like to do an internship at moonbird? Esther Bourdeaud'hui shares her experiences.

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Why breathing is such a powerful tool to optimize and enhance your life - Leonardo Pelagotti image

Why breathing is such a powerful tool to optimize and enhance your life - Leonardo Pelagotti

Learn the best insights on how to optimize your life from Leonardo Pelagotti, a level 3 Wim Hof Method instructor.

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How do you find enough relaxation when working in a start-up job? Moonbird’s Wout van Bavel shares his tips image

How do you find enough relaxation when working in a start-up job? Moonbird’s Wout van Bavel shares his tips

How does moonbird’s customer success manager makes sure he gets sufficient relaxation in his life?

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How can you take good care of your mental well-being? Self-care tips from psychotherapist Shannen De Bruycker image

How can you take good care of your mental well-being? Self-care tips from psychotherapist Shannen De Bruycker

Psychotherapist Shannen De Bruycker shares tips to break free from the automatic pilot and the daily rat race.

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How nature helps you reconnect with yourself - tips from breathing & nature coach Bart Scholtissen image

How nature helps you reconnect with yourself - tips from breathing & nature coach Bart Scholtissen

Nature coach, Wim Hof Method Academy Instructor, public speaker, and soul scientist Bart Scholtissen shares his wisdom and tips.

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