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Breathwork. Just another hype or the secret weapon for a stress-free life?
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Richard Blake, breathworker, holistic therapist, bio-hacker and PhD student in psychology explains why breathwork is such a powerful tool.
Sandro Martin, holistic therapist at the Positive Monkey, teaches people how easy it can be to relax.
Kim van der Veer helps people to increase their awareness and to step into their inner power.
In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.
How do we practice self-care ourselves? And what can you learn from us?
Oxygen Advantage instructor Will Gallantree shares his experiences with conscious breathing.
London based breathwork coach Fini Cooper shares her wisdom and tips about selfcare.
What it’s like to do an internship at moonbird? Esther Bourdeaud'hui shares her experiences.
Learn the best insights on how to optimize your life from Leonardo Pelagotti, a level 3 Wim Hof Method instructor.
How does moonbird’s customer success manager makes sure he gets sufficient relaxation in his life?
Psychotherapist Shannen De Bruycker shares tips to break free from the automatic pilot and the daily rat race.
Nature coach, Wim Hof Method Academy Instructor, public speaker, and soul scientist Bart Scholtissen shares his wisdom and tips.
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