Discover the power of breathing exercises for tinnitus
Breathing exercises can help to regulate the body's stress response, which may reduce feelings of anxiety and help to manage the emotional impact of tinnitus.
Breathing exercises can help to regulate the body's stress response, which may reduce feelings of anxiety and help to manage the emotional impact of tinnitus.
Breathing exercises can increase blood flow and oxygenation to the body, including the auditory system. This may improve overall ear health and reduce tinnitus symptoms.
Breathing exercises can help to regulate the autonomic nervous system, which is involved in the body's stress response. This may improve overall physical and emotional well-being, and reduce tinnitus symptoms.
Breathing exercises can promote relaxation and improve sleep quality, which may be especially helpful for individuals with tinnitus who experience sleep disturbances as a result of their symptoms.
Stefanie Broes
Cofondatrice et CEO de Moonbird
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J’ai essayé quelques-unes des applis de respiration/méditation les plus appréciées. Mais les applis, ce n’est pas mon truc, je trouve qu’elles ne m’aident pas à me concentrer. Tenir quelque chose dans la main, où l’on sent directement l’élément de tension et de détente permet de garder la concentration plus facilement. Il n’y a vraiment rien d’autre à faire que suivre moonbird..
”
Raphaelle, 42 ans
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Paying close attention to your mental health is important to everyone. We want to inspire you with some examples.
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