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Reduced stress and tinnitus

Breathing exercises can help to regulate the body's stress response, which may reduce feelings of anxiety and help to manage the emotional impact of tinnitus.

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Science behind using breathing exercises to manage tinnitus

Find out how simple breathing exercises can improve tinnitus symptoms. Learn about the science behind this powerful technique.

01. Reduced stress and anxiety

Breathing exercises can help to regulate the body's stress response, which may reduce feelings of anxiety and help to manage the emotional impact of tinnitus.

02. Increased oxygen supply to the auditory system

Breathing exercises can increase blood flow and oxygenation to the body, including the auditory system. This may improve overall ear health and reduce tinnitus symptoms.

03. Improved autonomic nervous system functioning

Breathing exercises can help to regulate the autonomic nervous system, which is involved in the body's stress response. This may improve overall physical and emotional well-being, and reduce tinnitus symptoms.

04. Enhanced relaxation and sleep quality

Breathing exercises can promote relaxation and improve sleep quality, which may be especially helpful for individuals with tinnitus who experience sleep disturbances as a result of their symptoms.

01. Tinnitus with a normal audiogram: physiological evidence for hidden hearing loss and a computational model – Schaette and McAlpine (2011)
02. Cognitive behavioural therapy and mindfulness for tinnitus: A randomised controlled trial and economic evaluation – Marks et al. (2018)
03. Breathing Retraining for Tinnitus: A Pilot Randomized Controlled Trial – Robinson et al. (2019)
04. Deep Breathing as a Treatment for Tinnitus—A Neglected Therapeutic Modality – Tyler et al. (2017)
05. Efficacy of Breathing Exercises for Patients With Tinnitus: A Randomized Controlled Trial – Kim et al. (2020)

Utiliser votre moonbird est facile et sans effort. Vous pouvez le faire les yeux fermés.

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    Vous sentirez votre moonbird s'agrandir dans votre main. Inspirez alors qu'il s'agrandit.
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    Votre moonbird se contractera et se rétrécira. Expirez alors qu'il se rétrécit. Éprouvez comment le stress et l'anxiété disparaissent à chaque respiration.
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    Avec ou sans portable

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    Placez votre pouce sur le capteur

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Pourquoi ne se sert-on pas simplement d’une appli ?

J’ai essayé quelques-unes des applis de respiration/méditation les plus appréciées. Mais les applis, ce n’est pas mon truc, je trouve qu’elles ne m’aident pas à me concentrer. Tenir quelque chose dans la main, où l’on sent directement l’élément de tension et de détente permet de garder la concentration plus facilement. Il n’y a vraiment rien d’autre à faire que suivre moonbird..

Raphaelle, 42 ans

Moonbird vs. meditation and breathwork apps

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How moonbird can help you with tinnitus

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La respiration lente est la manière la plus efficace pour réduire l'anxiété, pour améliorer votre sommeil et pour baisser vos niveaus de stress. Il vous aide à enlever le stress de votre corps et à apaiser votre esprit. Laissez-vous guider par moonbird : facile, intuitif et efficace.

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