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Anxiety can overstimulate your nervous system, causing both mental and physical distress. But with the right tools and techniques, you can regain control. By aligning your breath with moonbird, you can reduce your stress levels and promote relaxation, which may help alleviate anxiety and restore inner peace.
Special breathing exercises for you to clear your mind and lower anxiety within 5 minutes
scientifically-proven effect on anxiety
no thinking or counting, simply breathe along
increase your HRV and see the impact on your body
Anxiety is one of the most common mental health problems in the world. It’s estimated that around 10% of the global population suffers from anxiety. No wonder people are looking for solutions. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, Including the healing practice of breathwork.Read more
One study investigates breathing interventions for anxiety, another describes the effect of HRV biofeedback for PTSD in veterans.Read more
A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.Read more