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Tips & Tricks

Why breathing is exploding in popularity as an effective self-care tool

Breathwork. Just another hype or the secret weapon for a stress-free life?

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Tips & Tricks
Breathing after COVID-19: tips and exercises for a healthy lung function image

Breathing after COVID-19: tips and exercises for a healthy lung function

After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.

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Inspiration
Founder Stefanie Broes wants to change how you breathe, and this is why you should image

Founder Stefanie Broes wants to change how you breathe, and this is why you should

Breathing is essential from birth to death. As babies, we breathe perfectly, but as we age, our breathing becomes less efficient. Changing our breathing can change how we feel, sleep, and live.

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Tips & Tricks
Don't Let Your Breathing Control You: Tips for a Safe and Comfortable Breathing Practice image

Don't Let Your Breathing Control You: Tips for a Safe and Comfortable Breathing Practice

Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.

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News
If everything else fails, moonbird helps - Ruben Peeters image

If everything else fails, moonbird helps - Ruben Peeters

What does Ruben Peeters do to relax and keep his balance as office manager, person in charge of customer support and HR at moonbird?

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Tips & Tricks
Mastering your breath: Tips to avoid incorrect breathing image

Mastering your breath: Tips to avoid incorrect breathing

Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day

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Community
Breathwork is a far superior mental health treatment compared to anything else - Richard Blake image

Breathwork is a far superior mental health treatment compared to anything else - Richard Blake

Richard Blake, breathworker, holistic therapist, bio-hacker and PhD student in psychology explains why breathwork is such a powerful tool.

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Tips & Tricks
"Fly high, fear less”: How breathing exercises can help with aerophobia image

"Fly high, fear less”: How breathing exercises can help with aerophobia

Various breathing exercises and how to implement them in order to alleviate anxiety and fear when flying

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Community
Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin image

Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin

Sandro Martin, holistic therapist at the Positive Monkey, teaches people how easy it can be to relax.

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Science
Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety image

Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.

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Tips & Tricks
“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you image

“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

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Community
It all started with awareness of my breathing - Kim van der Veer image

It all started with awareness of my breathing - Kim van der Veer

Kim van der Veer helps people to increase their awareness and to step into their inner power.

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Science
Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says. image

Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.

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