Breathwork
What is Heart Coherence and how can you improve it?
August 26, 2024
When you are stressed and tense, your heart rate shoots up. Both your physical and mental health suffer, especially if the stress becomes chronic. Did you know
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'I don't always have to be cheerful, that takes some of the pressure off.' - Karlijn Visser from Holistik.nl
August 26, 2024
In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We asked Karlijn
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6 simple ways to make your breathing practice a daily habit
August 26, 2024
Making conscious changes in your lifestyle and developing new and healthy habits is very rewarding. But as with any new habit, the tough part is sticking with
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How slow breathing is the solution for bad sleepers
August 26, 2024
20 - 30% of all adults suffer from sleeping problems. Almost half of them have such trouble sleeping that they are unable to function properly on a daily
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Breathing with moonbird, how does it work?
August 26, 2024
Controlling your breath helps reconnect the mind with the body. That’s why we developed moonbird, the world’s first breathing tool that fits in the palm of
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What is the difference between breathwork and meditation?
August 26, 2024
Breathwork alters your breathing for immediate effects, while meditation focuses on mental stillness. Both are complementary yet distinct.
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Research shows: even short slow-paced breathing exercises have great impact on your stress levels
August 26, 2024
When you breathe slowly, your nervous system calms down. You can feel the changes happening in your body, but how can this be explained? What does science say
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Maximize HRV by breathing rate at 6 breaths/minute
August 26, 2024
When you breathe slowly, your nervous system calms down. You can feel the changes happening in your body, but how can this be explained? What does science say
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The importance of nasal breathing (even during exercise)
August 26, 2024
Running, cycling, swimming… Many people tend to breathe through their mouth during physical exercise. This way you absorb more oxygen, right? But nothing is
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What is breathwork and how does it work?
August 26, 2024
Breathwork is the intentional practice of controlling your breath to influence your mental and physical state. Rooted in ancient traditions, this technique can help reduce stress, enhance relaxation, and boost focus. Learn how to start with simple exercises and integrate breathwork into your daily routine.
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How to practice breathwork
August 26, 2024
How to get started with breathwork So, how do you get started? First let’s start with some preparation of your setting, timing and space. Breathwork setting
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From heart to brain: how HRV training and breathing techniques can boost performance and recovery.
August 26, 2024
The link between heart rate variability and dive performance The goal of this study was to see if the way someone’s heart beats when they are resting can
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