Kids

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Rainbow breathing for kids

Rainbow breathing for kids: a colorful way to calm the nervous system

Kids today live in a world full of noise, screens, and constant busyness. Their bodies and minds often run at full speed, which makes them...
Breathing exercises for kids

Breathing exercises for kids

Breathing exercises for kids offer invaluable support in various situations throughout their young lives. ...
The importance of self-care (especially for young moms) - Nanja Massy

The importance of self-care (especially for young moms) - Nanja Massy

In our busy and often hectic world, consciously seeking relaxation is essential to stay in balance. But how do you do that? We asked Nanja...