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Respirez calmement

Moonbird

Moonbird est votre guide vers des exercices de respiration lente. Placez-le au creux de votre main et respirez simplement au rythme calmant. Vous pouvez suivre les effets sur votre corps dans l'appli. Trouver de la paix intérieure n'a jamais été aussi facile.

€179

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Que comprend le package ?

· Votre moonbird
· Un câble de recharge
· Une pochette de protection
· L’accès à l’appli moonbird
· Des exercices de respiration guidés et des instructions en audio

Breathing after COVID-19: tips and exercises for a healthy lung function image

Breathing after COVID-19: tips and exercises for a healthy lung function

After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.

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Founder Stefanie Broes wants to change how you breathe, and this is why you should image

Founder Stefanie Broes wants to change how you breathe, and this is why you should

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Don't Let Your Breathing Control You: Tips for a Safe and Comfortable Breathing Practice

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If everything else fails, moonbird helps - Ruben Peeters

What does Ruben Peeters do to relax and keep his balance as office manager, person in charge of customer support and HR at moonbird?

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Mastering your breath: Tips to avoid incorrect breathing

Tips and tricks to notice if you are breathing incorrectly and how to correct these at any time of the day

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Breathwork is a far superior mental health treatment compared to anything else - Richard Blake image

Breathwork is a far superior mental health treatment compared to anything else - Richard Blake

Richard Blake, breathworker, holistic therapist, bio-hacker and PhD student in psychology explains why breathwork is such a powerful tool.

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"Fly high, fear less”: How breathing exercises can help with aerophobia image

"Fly high, fear less”: How breathing exercises can help with aerophobia

Various breathing exercises and how to implement them in order to alleviate anxiety and fear when flying

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Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin image

Moonbird guides you from start to finish. I will definitely use it in my future practice - Sandro Martin

Sandro Martin, holistic therapist at the Positive Monkey, teaches people how easy it can be to relax.

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Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety image

Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

A recently published study in the renowned journal Cell investigates whether voluntarily controlled breathing exercises have differential effects on mood and physiology compared with mindfulness meditation.

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“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you image

“It’s not you, it’s your heart rate”: how your body tells you who the right one is for you

Love isn't just an emotion, it's a physical experience too. Research has shown that when two people are attracted to one another, their heart rates tend to synchronize.

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It all started with awareness of my breathing - Kim van der Veer image

It all started with awareness of my breathing - Kim van der Veer

Kim van der Veer helps people to increase their awareness and to step into their inner power.

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Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says. image

Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.

We discuss the positive effects of using biofeedback via virtual reality and inhaling essential oils on stress.

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