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After infection with COVID-19, you may suffer from breathing problems. In this article, you will find helpful tips and exercises to improve your lung function and support the recovery of your breathing.
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Breathing is essential from birth to death. As babies, we breathe perfectly, but as we age, our breathing becomes less efficient. Changing our breathing can change how we feel, sleep, and live.
Breathing exercises can help with anxiety, but over-focusing on breath can make it worse. Start with short sessions, find a comfortable spot, and use guided meditation if needed. Let your breath be natural and avoid forcing it to be slower or deeper. Regular practice can help you get comfortable and use the technique effectively.
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