Breathwork

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woman using moonbird

"Timing is everything”: When to best practice breathing exercises

Breathing exercises are an important practice for overall physical and emotional well-being. The best time of day to do breathing exercises can depend on an...
woman using moonbird

Understanding your ideal respiratory rate and the benefits of slow breathing

Respiratory rate is the number of breaths per minute, typically 12-20 for adults. Slow breathing, involving deep, controlled breaths, reduces stress, improves sleep, and lowers...
Ellen Hoexum

Moonbird reminds me of the importance of using your breath to its full potential - Ellen Hoexum

Ellen Hoexum, founder of ME Factory Yogastudio & Store, emphasizes mindful breathing and relaxation. After years of active sports and overcoming a serious spine injury,...
moonbird

How breathwork can help with Tinnitus

Tinnitus is the perception of ringing or whistling sounds in the ears, affecting quality of life. Stress worsens symptoms by increasing cortisol levels, which can...
How conscious breathing can make you both healthier and happier - Nikki van der Velden

How conscious breathing can make you both healthier and happier - Nikki van der Velden

In our busy and often hectic world, consciously seeking relaxation is essential to stay in balance. But how do you do that? Nikki van der...
Breathing after COVID-19: tips and exercises for a healthy lung function

Breathing after COVID-19: tips and exercises for a healthy lung function

Since the outbreak of COVID-19 in 2019, this disease has caused several negative impacts both mentally and physically. A study shows that some (especially young...
Founder Stefanie Broes wants to change how you breathe, and this is why you should

Founder Stefanie Broes wants to change how you breathe, and this is why you should

Paying conscious attention to our breathing can have tremendous health benefits, ranging from deeper sleep to more creativity and everything in between. And the beauty...
Breathwork is a far superior mental health treatment compared to anything else - Richard Blake

Breathwork is a far superior mental health treatment compared to anything else - Richard Blake

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
Mastering your breath: Tips to avoid incorrect breathing

Mastering your breath: Tips to avoid incorrect breathing

Breathing is essential for life, yet many of us take it for granted. We breathe automatically and unconsciously, without giving too much thought to how...
It all started with awareness of my breathing - Kim van der Veer

It all started with awareness of my breathing - Kim van der Veer

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
Your breath is a powerful tool to soothe your nervous system and curb anxiety

Your breath is a powerful tool to soothe your nervous system and curb anxiety

Breathwork is a form of therapy that involves controlled breathing techniques and can be used to help manage anxiety and stress. By focusing on the...
How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

How to get the best out of yourself and your skin? Desirée Pelgrom shares her tips and insights.

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
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