Breathwork

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Man hands over a moonbird to a woman.

What is breathwork and how does it work?

Breathwork is the intentional practice of controlling your breath to influence your mental and physical state. Rooted in ancient traditions, this technique can help reduce...
Hand holding moonbird in bed.

How to practice breathwork

How to get started with breathwork So, how do you get started? First let’s start with some preparation of your setting, timing and space. Breathwork...
Man using a moonbird for breathing exercises, with a dog beside him.

Effects and advantages of breathwork

What is Breathwork? So, what exactly is breathwork ? Well, it’s not just one thing, it’s an amazing toolkit that encompasses a wide range of...
woman doing breathwork exercises in living room

Transform Your Well-being with Breathwork: Techniques, Benefits, and Tips

Unlock the power of breathwork: Reduce stress, boost energy, and improve well-being with our comprehensive guide to techniques and benefits. ...
woman breathwork

What are breath pacers and why do you need them?

Breathing is a life function that is directly linked to our well-being ...
woman meditating

10 tiny habits to keep your meditation and breathing exercises on track

Breathing is a life function that is directly linked to our well-being ...
The ultimate guide to heart rate variability (HRV): The key to understanding your health

The ultimate guide to heart rate variability (HRV): The key to understanding your health

Breathing exercises are a great way to improve your cardiovascular health. With practice, you will be able to improve your heart rate variability (HRV). ...
Breathing exercises: reduce stress, improve sleep, and strengthen your health

Breathing exercises: reduce stress, improve sleep, and strengthen your health

Breathing is an essential part of our existence. We do it automatically, without really thinking about it. ...
Eight breathing exercises you should try out now

Eight breathing exercises you should try out now

Breathing exercises are powerful tools that can help promote relaxation, reduce stress, and improve overall well-being. While breathing exercises have become a hype in recent...
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Managing Ménière’s Disease: Exploring breathing techniques for relief and recovery

Breathing is a life function that is directly linked to our well-being ...
moonbird

The power of tactile breathing and resonant breathing for heart coherence

Tactile guidance enhances heart coherence achieved through synchronized breathing, improving mental and physical health. Resonant breathing improves sleep efficiency for cancer patients, offering a manageable...
man

Breathing exercises for effective headache relief

Did you know simple breathing exercises can alleviate headaches and migraines caused by stress, tension, high blood pressure, or lack of oxygen? Try slow, alternate...
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