Breathwork

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Man using a moonbird for breathing exercises, with a dog beside him.

Effects and advantages of breathwork

What is Breathwork? So, what exactly is breathwork ? Well, it’s not just one thing, it’s an amazing toolkit that encompasses a wide range of...
woman doing breathwork exercises in living room

Transform Your Well-being with Breathwork: Techniques, Benefits, and Tips

Unlock the power of breathwork: Reduce stress, boost energy, and improve well-being with our comprehensive guide to techniques and benefits. ...
woman breathwork

What are breath pacers and why do you need them?

Breathing is a life function that is directly linked to our well-being ...
woman meditating

10 tiny habits to keep your meditation and breathing exercises on track

Breathing is a life function that is directly linked to our well-being ...
The ultimate guide to heart rate variability (HRV): The key to understanding your health

The ultimate guide to heart rate variability (HRV): The key to understanding your health

Breathing exercises are a great way to improve your cardiovascular health. With practice, you will be able to improve your heart rate variability (HRV). ...
How breathing reduces stress, improves sleep and strengthens your health

How breathing reduces stress, improves sleep and strengthens your health

Breathing exercises are powerful tools that can help promote relaxation, reduce stress, and improve overall well-being. While breathing exercises have become a hype in recent...
man with tinnitus

Managing Ménière’s Disease: Exploring breathing techniques for relief and recovery

Breathing is a life function that is directly linked to our well-being ...
moonbird

The power of tactile breathing and resonant breathing for heart coherence

Tactile guidance enhances heart coherence achieved through synchronized breathing, improving mental and physical health. Resonant breathing improves sleep efficiency for cancer patients, offering a manageable...
man

Breathing exercises for effective headache relief

Did you know simple breathing exercises can alleviate headaches and migraines caused by stress, tension, high blood pressure, or lack of oxygen? Try slow, alternate...

Breathing is my superpower - Veerle Dobbelaere

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
woman using moonbird

"Timing is everything”: When to best practice breathing exercises

Breathing exercises are an important practice for overall physical and emotional well-being. The best time of day to do breathing exercises can depend on an...
woman using moonbird

Understanding your ideal respiratory rate and the benefits of slow breathing

Respiratory rate is the number of breaths per minute, typically 12-20 for adults. Slow breathing, involving deep, controlled breaths, reduces stress, improves sleep, and lowers...
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