Stress
Breathwork to guide you through awkward family dinners
December 25, 2023
In these moments, relaxation techniques can be your secret weapon. When tensions rise, and the atmosphere gets uncomfortable, turning to simple, discreet methods to calm your mind can be incredibly effective.
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How breathing with moonbird helps to recover from long covid
July 4, 2023
Moonbird is an ideal tool to help people relax more easily and support them with stress, anxiety, and sleep problems. That it can also help with better and
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The road with the most resistance is the one to take - Maxime Onsia
June 2, 2023
In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? We ask experts
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Is there a benefit of using biofeedback to guide your breathing? And can breathing in essential oils really lead to better relaxation? This is what science says.
January 11, 2023
‘But what does science say?’ It’s a question we ask ourselves at moonbird every day. Especially our postdoctoral researcher, Elisabeth Honinx, as it’s her
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How to use your breath to keep calm and stay healthy
October 3, 2022
Stress can motivate us to get things done, but if we don't get a handle on our stress and it becomes long-term, it can seriously interfere with our health.
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How to use your breath as a tool to improve health, mood, and performance - breathing coach Will Gallantree explains
September 13, 2022
In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do that? We
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What are the benefits of aromatherapy?
September 13, 2022
What is aromatherapy? Did you know that aromatherapy is an alternative therapy that uses essential oils to improve your health and general well-being? In fact,
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5 tips to cope with post-holiday blues
August 23, 2022
Now that the holidays are over and you've (hopefully) enjoyed your well-deserved time off by letting go, relaxing, and enjoying yourself, you'd think you'd
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How do you find enough relaxation when working in a start-up job? Moonbird’s Wout van Bavel shares his tips
August 3, 2022
In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do that? This
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"It's about finding the right balance between work and relaxation" - Ann-Sophie Van Camp
May 11, 2022
In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that? Ann-Sophie Van
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How to find inner peace: eight tips for more calm in your life
March 16, 2022
Sometimes life feels too loud. Deadlines, messages, and constant stimulation pull you in every direction. In moments like these, finding inner peace can feel
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